Many diseases are found in men today. But the worst thing - if a man hears the word - is impotence. What could be more frightening?
The worst thing is when a man suddenly feels lonely. Only then can a man set a goal - to increase his potential, go to the doctor for treatment and take serious care of his health.
The main question of a person is something that enhances potential. It surprises a patient who is already disappointed.
But, as they say, there are no hopeless situations. It is important to remember that this problem affects many men. It is important to remember that the search for and recovery of the right treatment is entirely in the hands of the individual.
Identify the causes of the disease
It is sometimes very difficult to take the first step to recovery. It is necessary to consult a specialist to determine the causes of potential problems and ways to solve them. The reasons for the potential are divided into three groups:
- Physical causes are usually caused by endocrine disorders, diseases of the cardiovascular system, and neurological problems.
- Psychological problems associated with self-esteem in a man's personal sexual potential. It depends on the relationship between the partners.
- Adverse effects of tablets on the genital system. The use of various pills can worsen sperm production problems and lower libido.
Only a doctor who knows all the chronic and acute diseases can correctly determine the cause of the problem.
We know the problem and start treatment
It is easier to take a regular pill than to start the right treatment. Pills, on the other hand, contain chemicals and sometimes contain a foreign body that has a negative effect not only on the diseased organ, but also on almost all organs through the blood and has its own negative effects.
The most important thing in treatment is harmlessness, and medical treatment only exacerbates addiction and problems. To begin treatment properly, you must first change your lifestyle.
Idol of sexual life
The ideal relationship should be based on faith, love and understanding. Avoid short meetings and casual relationships. Idil in a relationship is a guarantee of successful sexual intercourse. Improving a healthy lifestyle improves the potential of 80% of patients.
Get rid of negative factors
Alcohol has a negative effect on liver health. The liver, on the other hand, is directly related to men's sexual function. As a result, the production of sex hormones decreases. After drinking alcohol, sexual activity decreases and the ejaculatory process is disrupted.
Nicotine has a negative effect on blood circulation to the penis and disrupts impotence.
Drug use develops irreversible polyneuropathy. With this disease, the supply of nerve impulses is disrupted and the function of the penis is lost.
Food restriction
Nutrition has a profound effect on a man's sexual function. Food, first of all, should be healthy:
- Contains vitamins A, E, C, improves blood circulation, promotes proper functioning of the gonads;
- The presence of proteins and carbohydrates is easily absorbed by the body;
- contains calcium, magnesium, zinc.
Men's health products
Eat fish and meat products that contain vitamins and protein that are good for the cells that have a positive effect on the body's metabolism. Add different spices to the dish, such as coriander and black pepper. Add aphrodisiacs to your diet. Don't forget healthy sweets - honey, dried fruits and nuts.
Serve as a side dish spinach, parsley, salad. Parsnips and celery are useful.
After a hard day's work, a herbal decoction helps to tone the body.
Fresh air and exercise
Walking in the fresh air and exercising regularly is the key to building capacity. When you are in the fresh air, your body is saturated with oxygen, and your blood circulation improves. Walking with another serious person improves relationships.
Exercises for men's health
- Stand on your knees.
- We are in one place. Hands dry. We bend our knees, strengthen the gluteal muscles, and relax.
- Running fast in place, without lifting socks off the ground, only the heel is pulled.
- False position. The arms are performed "bridge" along the body.
Properly performed, these exercises improve the microcirculation of blood in the genitals and improve erections.
We get rid of stress and unnecessary stress
The body needs proper rest and sleep. Therefore, you need to protect yourself from unnecessary physical, mental and emotional stress.
Learn to take care of your health, and you will forget about the problems with potency forever.